The Scoop on Watermelon

Watermelon is a summer favourite in my home. Sweet, crisp and refreshing it seems a win for children and adults alike. Problem is many are hesitant to eat it - watermelon has a bad reputation on account of its sugar content. 

I wanted to break down some facts about this summer delight:

It’s true the GI (glycemic index) of watermelon is on the higher side; but, the fruit is also full of vitamin A, vitamin C, the powerful antioxidant lycopene that gives it bright colour, fiber and water! The water piece is key as watermelon is over 90 percent water. What better way to recharge after active summer time outside. We also know that fiber in watermelon helps slow down the rate as which sugars are absorbed into the bloodstream making the actual rate of sugar absorption slower. 

For active families who are busy outdoors through the summer, watermelon is a healthy and refreshing recharge fruit and a great addition to a balanced diet. Below is a healthy and easy to prepare salad that makes its way to my families table regularly in summer months. 

Watermelon Mint Salad:

4 cups cubed watermelon
1 orange or yellow pepper diced or cubed
5-6 mint leaves chopped
freshly squeezed lime to taste
goat / sheep feta sprinkled on top or chopped peanuts as a vegan alternative

Dr. Kristin Heins
Doctor of Naturopathic Medicine
Registered Psychotherapist
Co-Author of “Who Am I?” Book Series